The Fertility Awareness Method is a practice that can be used to identify the fertile and infertile phases of your menstrual cycle, and this information can be used either as a contraceptive, to avoid conceiving, or to time conception attempts if you are trying for a baby! It's a noninvasive, hormone-free, safe and effective practice that gives you freedom and autonomy, while also empowering you to tune in and understand the inner workings of your body more thoroughly.

Pulled straight out of the Foundations of Fertility course, this guide is a quick read that delivers simple but impactful strategies for improving sperm health, as well as a lab interpretation guide so that you can understand your semen analysis results from the perspective of what's optimal for fertility.

There are so many options these days when it comes to prenatal vitamins, but they are not all created equally. This guide breaks down exactly what to look for -- the specific nutrients you need and why, what dosages to look for, and what ingredients to avoid. You'll also get access to the top prenatal supplements that I most frequently recommend in my practice.

As a naturopathic fertility specialist, I often work with patients in an integrative way, as a member of their larger care team which sometimes includes an OBGYN or reproductive endocrinologist. This can be an incredibly powerful approach, but sometimes patients get mixed messages (& misinformation) from other providers that can confuse or undermine their choices to integrate nutrition and lifestyle practices into their treatment plan. In this document I have compiled a handful of studies that I often share with my own patients and their other providers to help get everybody on the same team, so you can feel confident and empowered in your health choices.